Wellness

It's time for spring cleaning! (Which may or may not excite you depending on how you feel about cleaning.) But ...

How many of us come home from work and uncork a bottle of wine or crack-open a beer and relax? ...

First, congratulations on making the decision to be healthier. It takes a lot of courage to change. If you aren't ...

One night, after a particularly trying day in Los Angeles, I fantasized about getting the hell out of Dodge and ...

Summer is almost here, and that means you're gonna be reaching for your sunscreen. But before you go to the ...

If you're eating USDA (United States Department of Agriculture) certified organic food, you're doing your part to reduce the amount ...

We’re constantly encouraged to "Buy Local," but what if local isn't the healthiest choice? The farm pictured below is local ...

Last Friday, I put on a tutu (just kidding) and tried an authentic Floor-Barre class. I instantly fell in love! I ...

I grew up outside, literally. My childhood was spent in the country just outside the City of Napa, California. My ...

The amount of plastic we use is staggering. Humans throw away enough plastic each year to circle the Earth four ...

Monsanto's Roundup is America's best-selling weed killer. It's sprayed on golf courses, in parks, carports, and backyards all across America ...

In an effort to protect human health, the California Environmental Protection Agency (CalEPA) has determined that the active ingredient in ...

It shouldn’t surprise anyone that fashion models are thin, often too thin. What is surprising is that France has said ...

A new study provides some evidence that drinking soda is bad for your brain. The study, which was published in ...

The research is clear, secondhand cigarette smoke kills, but an apartment is your home and if you can’t smoke there, ...

When we sit in a forest and listen to the wind, the birds, the running stream, it calms us in ...

Researchers are still exploring the mysteries of the human brain, but as of today one of the best known ways ...

Many of us do whatever we can to avoid going to the doctor. But when we have a problem we ...

Curious about alternative forms of health care?  Feel like your doctor isn't treating the root cause of your illness, but ...