How To...

How to Choose the Healthiest Olive Oil

The ancient Greeks credited Athena, the goddess of wisdom, with creating the olive tree. Hippocrates, the Greek  physician considered the “father of medicine,” called olive oil “the great healer.” A staple of the Mediterranean diet, one of the healthiest diets on

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How to Wean Yourself Off Sugar

If you eat sugar regularly, you’re addicted. There’s really no other way to say it. Sugar affects the brain in the same way opioids do, which means that the sugar cravings can be just

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