How To...

How To Have A Healthy Chocolate Addiction

Chocolate is more than just delicious. It’s downright healthy. It’s loaded with antioxidants, and it contains iron, zinc, magnesium, copper, and vitamin C. Chocolate can improve blood flow to the brain, reduce cortisol levels, (our stress hormone), increase serotonin (our brain’s

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How to Wean Yourself Off Sugar

If you eat sugar regularly, you’re addicted. There’s really no other way to say it. Sugar affects the brain in the same way opioids do, which means that the sugar cravings can be just