A Healthy Diet Is Simple

Back in the day, our grandmothers made food from scratch. Today, most of us eat food made by food manufactures. While that’s really convenient, the downside is it’s often loaded with additives,

How to Wean Yourself Off Sugar

If you eat sugar regularly, you’re addicted. There’s really no other way to say it. Sugar affects the brain in the same way opioids do, which means that the sugar cravings can be just


Drop the Coconut Oil!

The health world cherishes coconut oil, but the American Heart Association (AHA) just released a report that may make you want to put it down. Because coconut oil increases LDL cholesterol, a


Got Organic Milk? Maybe Not

A Washington Post story entitled “Why your ‘organic’ milk may not be organic” has revealed that one of the nation’s largest suppliers of organic milk doesn’t appear to be complying with USDA organic practices. And


Soda is Bad For Your Brain

A new study provides some evidence that drinking soda is bad for your brain. The study, which was published in the journals Alzheimer’s & Dementia and Stroke, found that people who regularly drank