Wellness

It's time for spring cleaning! (Which may or may not excite you depending on how you feel about cleaning.) But ...
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How many of us come home from work and uncork a bottle of wine or crack-open a beer and relax? ...
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First, congratulations on making the decision to be healthier. It takes a lot of courage to change. If you aren't ...
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One night, after a particularly trying day in Los Angeles, I fantasized about getting the hell out of Dodge and ...
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Summer is almost here, and that means you're gonna be reaching for your sunscreen. But before you go to the ...
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If you're eating USDA (United States Department of Agriculture) certified organic food, you're doing your part to reduce the amount ...
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We’re constantly encouraged to "Buy Local," but what if local isn't the healthiest choice? The farm pictured below is local ...
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Last Friday, I put on a tutu (just kidding) and tried an authentic Floor-Barre class. I instantly fell in love! I ...
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I grew up outside, literally. My childhood was spent in the country just outside the City of Napa, California. My ...
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The amount of plastic we use is staggering. Humans throw away enough plastic each year to circle the Earth four ...
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Monsanto's Roundup is America's best-selling weed killer. It's sprayed on golf courses, in parks, carports, and backyards all across America ...
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In an effort to protect human health, the California Environmental Protection Agency (CalEPA) has determined that the active ingredient in ...
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It shouldn’t surprise anyone that fashion models are thin, often too thin. What is surprising is that France has said ...
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A new study provides some evidence that drinking soda is bad for your brain. The study, which was published in ...
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The research is clear, secondhand cigarette smoke kills, but an apartment is your home and if you can’t smoke there, ...
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When we sit in a forest and listen to the wind, the birds, the running stream, it calms us in ...
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Researchers are still exploring the mysteries of the human brain, but as of today one of the best known ways ...
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Many of us do whatever we can to avoid going to the doctor. But when we have a problem we ...
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Curious about alternative forms of health care?  Feel like your doctor isn't treating the root cause of your illness, but ...
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