Looking for a local, family-run, organic, regenerative or biodynamic farm? Farmers markets are always a good place to start. But if yours doesn’t
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We pay a lot of money when we shop at Whole Foods Market. Is it worth it? Here are five reasons why it sucks to shop at Whole Foods Market right now. 1. THERE’S VERY LITTLE ORGANIC FOOD Whole Foods
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It’s time for spring cleaning! (Which may or may not excite you depending on how you feel about cleaning.) But before you put on your gloves and pull out your bucket full
When it comes to honey, many of us reach for that cute bear at the supermarket without realizing that the honey inside may not be much more than corn syrup. Worse yet,
First, congratulations on making the decision to be healthier. It takes a lot of courage to change. If you aren’t sure how to start, here’s a list of thirteen things you can
Summer is almost here, and that means you’re gonna be reaching for your sunscreen. But before you go to the drug store and pick your favorite lotion or spray, consider this: according
We all want to stop using plastic bags, right? (Not sure why? Read this.) So take a reusable bag with you to the grocery store or farmers market. Not only will you be doing
Farmer’s markets are full of USDA certified organic produce. But how do you know if the carrots at one booth are more nutritious than the carrots at another? Taste is’t always a
We pay a lot of money when we shop at Whole Foods Market. Is it worth it? Here are five reasons why it sucks to shop at Whole Foods Market right now.
The ancient Greeks credited Athena, the goddess of wisdom, with creating the olive tree. Hippocrates, the Greek physician considered the “father of medicine,” called olive oil “the great healer.” A staple of the
The amount of plastic we use is staggering. Humans throw away enough plastic each year to circle the Earth four times. And only nine percent of that plastic gets recycled in the
If a major disaster strikes, do you have enough food, water, and supplies to last at least two weeks? Do you have a whistle to call for help and a first aid
Looking for a local, family-run, organic, regenerative or biodynamic farm? Farmers markets are always a good place to start. But if yours doesn’t have high quality organic produce or a good selection, use
Royal Canin, Science Diet, Eukanuba, and Iams are some of the most popular pet food brands recommended by vets. Yet these expensive and so-called “premium brands” often contain low quality and biologically-inappropriate
Chocolate is more than just delicious. It’s downright healthy. It’s loaded with antioxidants, and it contains iron, zinc, magnesium, copper, and vitamin C. Chocolate can improve blood flow to the brain, reduce cortisol
A new study, “Pollinators in Peril,” by the Center for Biological Diversity, has found that that 52 percent of native bee populations are declining and 24 percent are in serious threat of
The health world cherishes coconut oil, but the American Heart Association (AHA) just released a report that may make you want to put it down. Because coconut oil increases LDL cholesterol, a
Glyphosate, the active ingredient in Monsanto Co.’s weed killer Roundup, is the most used agricultural chemical in the history of the planet. A staggering 9.4 million tons have been sprayed on crops
Researchers are still exploring the mysteries of the human brain, but as of today one of the best known ways to create new neurons (brain cells) is by doing an aerobic exercise
Walk into any grocery story and eventually you’ll see a non-GMO and USDA certified organic food label. Ever wonder what the difference is? First, what is a GMO? A GMO is a
Many of the candles on the market today force us to play the game “Would you rather?” Would you rather breath toxic fumes that could cause allergies or lung cancer or contribute
